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February 12
1879 - Mint Canyon School District organized (merged into Sulphur Springs Union in 1944) [story]
Mint Canyon School


This World Kidney Day, improve your kidney health by making a commitment to reach or maintain a healthy weight. Extra weight increases the risk of developing diabetes and high blood pressure, the two most common causes of chronic kidney disease (CKD). People affected by obesity have an 83 percent higher risk of developing CKD compared to those who have a healthy weight.

More than 20 million people — approximately 1 in 10 American adults — have kidney disease. More than 1 in 3 U.S. adults, and about 1 in 5 teens, are affected by obesity. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health, is working to improve those odds.

Today and every day, the NIDDK joins organizations around the world in promoting healthy habits to prevent obesity and its harmful consequences, including kidney disease. On World Kidney Day on March 9, consider taking these steps to embrace a healthy lifestyle:

Work with a health care provider to create a realistic weight-control plan.
Use the NIH Body Weight Planner to help achieve and stay at a healthy weight.
Choose foods that are heart healthy, such as fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Cut back on salt and added sugars. Replace soda and other sweet drinks with water or juice that doesn’t contain added sugar.
Be physically active for 30 minutes or more on most days.
Reduce screen time and spend less time sitting still.
Aim for 7 to 8 hours of sleep each night.

Join family, friends, or coworkers in encouraging each other to stick to healthy routines.

Reaching and maintaining a healthy weight can be a difficult goal, but the rewards pay off — for kidney health and beyond. A recent NIDDK-funded study called the Teen Longitudinal Assessment of Bariatric Surgery, or Teen-LABS, showed that a significant number of severely obese teens who had bariatric weight-loss surgery also had evidence of early kidney disease. However, this research found that three years after having bariatric surgery, 86 percent of teens with kidney damage had improved kidney function. As this study looked at a small number of teens, further research is needed to determine the long-term effects of bariatric surgery on health and well-being.

The NIDDK conducts and supports research on diabetes and other endocrine and metabolic diseases; digestive diseases, nutrition, and obesity; and kidney, urologic, and hematologic diseases. Spanning the full spectrum of medicine and afflicting people of all ages and ethnic groups, these diseases encompass some of the most common, severe, and disabling conditions affecting Americans. For more information about the NIDDK and its programs, visit www.niddk.nih.gov.

About the National Institutes of Health (NIH): NIH, the nation’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

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LOS ANGELES COUNTY HEADLINES
Wednesday, Feb 12, 2025
After the significant challenges due to the Palisades, Eaton, Hughes and other wildfires in the region, Assemblywoman Pilar Schiavo is working to ensure access to the vital resources needed now and in the months to come.
Wednesday, Feb 12, 2025
A one-stop rebuilding shop established by Los Angeles County to help Eaton Fire survivors’ recovery efforts opened its doors this week and is now serving the public. 
Tuesday, Feb 11, 2025
The Los Angeles County Department of Public Health is reminding residents about the dangers associated with fire debris and issuing a Public Health Advisory for individuals residing within 250 yards of a burned structure or parcel within or near the Palisades and Eaton burn areas.
Tuesday, Feb 11, 2025
The National Weather Service has issued a flash food watch for the Santa Clarita Valley on Thursday, Feb. 13. The watch is in effect from Thursday afternoon through Thursday night. Rain is expected throughout Southern California.
Tuesday, Feb 11, 2025
The Santa Clarita Valley Sheriff's Station is looking for the individuals who committed a residential burglary in Stevenson Ranch.

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1879 - Mint Canyon School District organized (merged into Sulphur Springs Union in 1944) [story]
Mint Canyon School
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