“Let food be thy medicine, and medicine be thy food.”
– Hippocrates, the father of Western Medicine
Your mother told you to eat your broccoli, remember? She might not have known it, but broccoli is one of Mother Nature’s cancer-fighting foods.
Broccoli is a cruciferous vegetable. This group...
We are plowing through the ABCs of the Santa Clarita Valley: Animals, Bicycle Trails, Central Park, Drums, Education, Family Dinner, Golf, Hiking, Imagination, and J for Jammin’ last week. Now it is time for K – Kids in the Kitchen.
Even though my boys are young (3 and 1.5 years), we have lots of...
Lifestyle choices such as eating habits, physical activity and stress management can help maintain and improve overall physical and mental wellness.
With this in mind, College of the Canyons will host the “Body-Mind-Wellness Healthy Lifestyle Resource Fair” in March as the kick-off event of a three-month...
The College of the Canyons SNAC – Student Nutrition Advocates at COC – group is encouraging students and community members to experience the many benefits of leading a healthy lifestyle, with the launch of its new Body, Mind, Wellness (BMW) Fitness Walk and Seminar Series this spring.
Santa Clarita residents took one step closer to a healthier lifestyle over the weekend.
The Santa Clarita Athletic Club’s Health and Business Expo brought more than 500 fitness enthusiasts together Saturday where they took in some free food, entertainment and health management workshops – and...
For years we’ve heard of “green” building codes intended to reduce energy consumption and improve air quality.
Now the Los Angeles County Department of Regional Planning is inviting comment on what might be called “lean” building codes: a set of development standards designed...
The Los Angeles County Department of Consumer and Business Affairs (DCBA) announced Thursday the upcoming launch of the Los Angeles Online Dispute Resolution (LA-ODR) program, in collaboration with the Superior Court of California, Los Angeles County and its Dispute Resolution Program (DRP), and the Center for Conflict Resolution.
Santa Clarita City Council members declined Tuesday to administer $6.8 million in state rental assistance funds for eligible residents who have been impacted by the COVID-19 pandemic and let the state handle those dollars but approved creating a program for them with $6.3 million from the federal government.
Acclaimed guitarist, songwriter, record producer, and Rock 'n' Roll Hall of Famer Mike Campbell, formerly a member of Tom Petty & The Heartbreakers, will be the first to host radio station 88.5-FM's new "Artist in Residence" series Saturday, February 27, from 6 p.m. to 7 p.m.
In the wake of the Canadian Transport Ministry’s Interim Order extending the closure of Canadian ports and waters to passenger vessels, Santa Clarita-based Princess Cruises has found it necessary to cancel three voyages:
Programs at the Castaic Lake Recreation Area and pool are set to return after the Los Angeles County Board of Supervisors on Tuesday approved a motion to restore the budget for the county's Department of Parks and Recreation.
The city of Santa Clarita has awarded a contract to the Los Angeles Kings and American Sports Entertainment Company (ASEC) for the operation of the city-owned ice rink, located at 27745 Smyth Drive in Valencia.
The California Air Resources Board or CARB is not doing enough to measure and analyze whether its transportation programs to reduce greenhouse gas emissions are effective, the state auditor said in a report issued Tuesday.
California Governor Gavin Newsom Tuesday signed into law a comprehensive six-bill relief package of immediate actions to speed needed relief to individuals, families, and businesses suffering the most significant economic hardship due to the COVID-19 pandemic.