“Let food be thy medicine, and medicine be thy food.”
– Hippocrates, the father of Western Medicine
Your mother told you to eat your broccoli, remember? She might not have known it, but broccoli is one of Mother Nature’s cancer-fighting foods.
Broccoli is a cruciferous vegetable. This group...
We are plowing through the ABCs of the Santa Clarita Valley: Animals, Bicycle Trails, Central Park, Drums, Education, Family Dinner, Golf, Hiking, Imagination, and J for Jammin’ last week. Now it is time for K – Kids in the Kitchen.
Even though my boys are young (3 and 1.5 years), we have lots of...
Lifestyle choices such as eating habits, physical activity and stress management can help maintain and improve overall physical and mental wellness.
With this in mind, College of the Canyons will host the “Body-Mind-Wellness Healthy Lifestyle Resource Fair” in March as the kick-off event of a three-month...
The College of the Canyons SNAC – Student Nutrition Advocates at COC – group is encouraging students and community members to experience the many benefits of leading a healthy lifestyle, with the launch of its new Body, Mind, Wellness (BMW) Fitness Walk and Seminar Series this spring.
Coinciding...
Santa Clarita residents took one step closer to a healthier lifestyle over the weekend.
The Santa Clarita Athletic Club’s Health and Business Expo brought more than 500 fitness enthusiasts together Saturday where they took in some free food, entertainment and health management workshops – and...
For years we’ve heard of “green” building codes intended to reduce energy consumption and improve air quality.
Now the Los Angeles County Department of Regional Planning is inviting comment on what might be called “lean” building codes: a set of development standards designed...
America’s Job Center of California is offering virtual career transition support sessions for displaced workers in Los Angeles County on the second and fourth Thursday of the month at 2 p.m. via Zoom.
The Los Angeles County Health Officer has issued a Heat Alert as high temperatures have been forecast throughout the County including the Santa Clarita Valley.
On Friday, Los Angeles County Public Health officials confirmed five new deaths and 198 new cases of COVID-19 countywide, with 28,037 total cases in the Santa Clarita Valley.
California’s high-speed rail project got a much-needed boost Friday when the federal government agreed to restore nearly $1 billion in grant funding for the embattled infrastructure project.
Due to an excessive heat forecast for the Santa Clarita Valley, the city of Santa Clarita will have its three branches of the Santa Clarita Public Library open as cooling centers beginning Tuesday, June 15.
State legislators had until June 4 to pass their bills out of the house in which they originated, and legislators representing the Santa Clarita Valley are reporting multiple bills on the move.
Although they are still awaiting the autopsy results, Los Angeles County Homicide Bureau detectives said they do not believe at this time that foul play resulted in a body being discovered near Castaic Lake on Tuesday.
In an improvement from his critical, yet stable, status last week, the Los Angeles County Fire Department captain hospitalized at Henry Mayo Newhall Hospital is in “fair” condition, according to officials.
Princess is introducing a new on-demand service that allows guests to call a crew member to their exact location to make an in-person request for assistance.
Following its selection by the American Public Works Association’s (APWA) Southern California Chapter as a 2020 Project of the Year, the city of Santa Clarita’s Inclusive Play Area at Canyon Country Park was recently named the Innovative Design of the Year Project by the APWA’s High Desert Branch.
Santa Clarita Valley Sheriff’s Station detectives are seeking the public’s help in identifying three robbery suspects who physically assaulted a Circle K clerk in Saugus in April.
The Los Angeles County Department of Public Health confirmed Thursday 7 new deaths and 220 new cases of COVID-19, with 28,031 total cases in the Santa Clarita Valley.
Thinking about a career move? Jumping back into the job market after a challenging year? With the end of the pandemic in sight, people may be wondering about their next job prospects, career choices, or what's next on the horizon.
In anticipation of the grand opening of their newest tenant, Bird Dog Arts, the Outlets at Tejon is pleased to announce, it will be hosting “Art at OAT.”
More than 200 teachers gathered outside the William S. Hart Union High School District office ahead of Wednesday’s board meeting, sharing frustration over their salaries.
The Saugus Union School District held groundbreaking events last week for a handful of new buildings coming to the Cedarcreek and Skyblue Mesa elementary schools.
