Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year and even more heat-related illnesses. Remember these tips in preparation for a long, hot summer.

Slow down: reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health problems should stay in the coolest available place, not necessarily indoors.

Dress for summer: Wear lightweight, loose fitting, light-colored clothing to reflect heat and sunlight.

Eat light, cool, easy-to-digest foods such as fruit or salads.

Drink plenty of water (not very cold), non-alcoholic and decaffeinated fluids, even if you don’t feel thirsty.

Stay cool: Use air conditioners or spend time in air-conditioned locations such as malls and libraries. Take a cool bath or shower.

Minimize direct exposure to the sun. Sunburn reduces your body’s ability to dissipate heat.

Check on those at risk: Check on older, sick, or frail people who may need help responding to the heat.

Keep your children, disabled adults, and pets safe during heat waves. Look before your lock your vehicle.

Don’t leave valuable electronic equipment, such as cell phones and gps units, sitting in hot cars.

For more heat health tips, go to the Centers for Disease Control and Prevention.