header image

[Sign Up Now] to Receive Our FREE Daily SCVTV-SCVNews Digest by E-Mail

Inside
Weather


 
Calendar
Today in
S.C.V. History
July 22
2000 - Historic Larinan house in Pico Canyon burns down [story]
Larinan house burning


Commentary by Dr. Roger De Sesa
| Tuesday, Mar 18, 2014

Dr. Roger De Sesa of De Sesa Chiropractic Clinic Inc.That’s right, Google it. You might be shocked at the responses you find when you type in “sitting is the new smoking.”  CBS News in New York (Jan. 20, 2014) and the Los Angeles Times (May 25, 2013) are just two of the news sources you’ll uncover.

Our bodies are designed to move. Sitting is to the spine what sugar is to the teeth. Studies show that levels of physical activity and lower levels of sitting time are associated with good health and quality of life.

The optimistic news for those stuck at a desk all day is that people can prevent problems like neck and back pain and carpal tunnel syndrome by properly sitting and setting up their workspaces.

Here are a few helpful tips:

* Change positions every 15 to 20 minutes. Take a restroom or water break, go ask a co-worker or your boss a question, or do 10 jumping jacks or one of the stretching exercises described below. At lunch, get outside (soak up some vitamin D) and take a 10-minute walk.  If possible, do an interval workout of walking two minutes, then running for 30 seconds, repeat for whatever length of time available.

* Make sure your feet are flat on floor at your desk with hips at knee level, and that you have good lumbar support.

* Include several rounds of stretching exercises in your daily routine: Put hands under your desk at 90-degree angle and push up; do shoulder circles forward and back; cross one leg over the other at the knee and lean forward with a straight back.

If you’d like to hear this “Stay Fit While You Sit” free lecture at your Santa Clarita Valley business or organization, send an email to inspired4optimalhealthATgmail.com or call 661-294-0429.

 

Dr. Roger De Sesa is a certified wellness chiropractor with a practice in Santa Clarita.

Comment On This Story
COMMENT POLICY: We welcome comments from individuals and businesses. All comments are moderated. Comments are subject to rejection if they are vulgar, combative, or in poor taste.
REAL NAMES ONLY: All posters must use their real individual or business name. This applies equally to Twitter account holders who use a nickname.

0 Comments

You can be the first one to leave a comment.

Leave a Comment


Opinion Section Policy
All opinions and ideas are welcome. Factually inaccurate, libelous, defamatory, profane or hateful statements are not. Your words must be your own. All commentary is subject to editing for legibility. There is no length limit, but the shorter, the better the odds of people reading it. "Local" SCV-related topics are preferred. Send commentary to: LETTERS (at) SCVNEWS.COM. Author's full name, community name, phone number and e-mail address are required. Phone numbers and e-mail addresses are not published except at author's request. Acknowledgment of submission does not guarantee publication.
Read More From...
RECENT COMMENTARY
Thursday, Jul 18, 2024
Summer is here! With the season in full swing and kids starting their school break, the city of Santa Clarita welcomes youth to one of its most popular and long-standing programs:
Monday, Jul 15, 2024
Santa Clarita consistently earns recognition as one of the best places to live in the nation, boasting a high quality of life, strong safety record and a business-friendly atmosphere.
Thursday, Jul 11, 2024
Santa Clarita is known, not only for its scenic open spaces and family-friendly community, but also for its commitment to nurturing the arts and fostering a thriving, dynamic environment where creativity can flourish.
Monday, Jul 8, 2024
I am pleased to say that during our last City Council meeting in June, our City Council adopted yet another on-time, balanced budget for the 2024/25 Fiscal Year.
Friday, Jul 5, 2024
Growing up in the 1980s, I have many fond memories of spending time with friends at the Skate-N-Place on Soledad Canyon Road.
Monday, Jul 1, 2024
By day, the sounds of music and laughter fill the streets as we celebrate Independence Day in true Santa Clarita fashion with the annual Fourth of July Parade.

Latest Additions to SCVNews.com
2000 - Historic Larinan house in Pico Canyon burns down [story]
Larinan house burning
1952 - 7.5-magnitude Kern County earthquake devastates Tehachapi; damage spread from San Diego to Las Vegas [story]
quake map
2001 - Then-Assemblyman George Runner introduces legislation to memorialize the historic Ridge Route. Enacted Oct. 4. [story]
Ridge Route
Each year, since 1959, the Los Angeles County Board of Supervisors funds the production of a free holiday celebration at The Music Center’s Dorothy Chandler Pavilion on Dec. 24.
Apply to Appear in 65th Annual L.A. County Holiday Celebration
Caltrans announces the northbound Interstate 5 will be reduced to one or two lanes overnights Monday, July 22 through Friday, July 26 from Lake Hughes Road to two miles north of Templin Highway (near the Whitaker Sand Shed) north of Castaic for paving work.
Northbound I-5 Lanes Reduced Overnights in Castaic Area
The Santa Clarita Master Chorale, Santa Clarita Valley Youth Orchestra and the Child & Family Center have all earned grants from the Los Angeles County Department of Arts and Culture.
Master Chorale, SCYA, Child & Family Center Earn County Art Grants
Santa Clarita Public Libraries will host Tin Can art craft events at all three of the Santa Clarita branches July 23-25 at 5:30-6:30 p.m.
July 23-25: Tin Can Art Craft Events at Santa Clarita Library Branches
Sign up to volunteer today for the city of Santa Clarita’s Third Annual Graffiti Removal Day on Saturday, Aug. 3, 8-11 a.m. at Soledad Canyon Road and Camp Plenty.
Aug. 3: Third Annual Graffiti Removal Day
The Canyon County Community Center will host "Celebrate," an events series that celebrates cultures, customs and culinary wonders on Friday, Aug. 9, from 6-9 p.m.
Aug. 9: Celebrate Japanese Culture at Canyon Country Community Center
The Valencia Public Library will host a Teens DIY craft event for journals Thursday, July 25 from 3:30- 4:30 p.m. at 23743 Valencia Blvd, Valencia, CA 91355.
July 25: Teen DIY Craft Journal Event at Valencia Public Library
The city of Santa Clarita will present “Textura,” an original paintings and mosaic work exhibition by local artist Naomi Young.
‘Textura’ Exhibition by Naomi Young at The MAIN
Join Amazing Dog Rescue at PetSmart to meet the cutest, most amazing, fluffy friends searching for their forever homes, 10 a.m.- 2 p.m. Sunday, July 21.
July 21: Amazing Dog Adoption Event at Petsmart
Every day ​115 lives are taken by Metastatic Breast Cancer in the United States. The Met Gala SCV is part of a nationwide effort by METAvivor, a volunteer-led, non-profit organization. We exclusively fund Metastatic Breast Cancer research through rigorous scientific peer-review.
Sept. 21: Met Gala SCV Seeks Sponsors
Did you know that the summer season is the busiest intake time for Animal Care Centers? It’s also the best time to add a new furry friend to your family.
July 27: Santa Clarita Will Waive Animal Adoption Fees
Tim Williams, a lifelong resident of Val Verde and member of the Santa Clarita Valley Historical Society Advisory Board, is working to make sure his community and its storied past is not forgotten.
Val Verde Historical Society Seeks New Members
The California Department of Transportation has announced emergency repairs on State Route 126 to clear the shoulder and roadway of mudslide/debris, clear and clean drainage systems, repair damaged slopes and place erosion control.
SR-126 Highway Debris Removal, Emergency Repairs Project
1915 - Ince, Griffith, Sennett form Triangle Film Corp.; it produces & distributes early William S. Hart films [story]
Triangle Films
In celebration of Zonta leadership in the Santa Clarita Valley, ten past presidents of the Zonta Club of Santa Clarita Valley hosted the Installation of Officers and Directors for the 2024-2026 biennium on Monday, May 20 at the beautiful patio of Salt Creek Grille in Valencia.
Zonta SCV Installs 2024-2026 Leadership
Summer is here! With the season in full swing and kids starting their school break, the city of Santa Clarita welcomes youth to one of its most popular and long-standing programs:
Marsha McLean | Santa Clarita Community Centers’ Summer Camps
The Los Angeles County Health Officer has issued an excessive heat warning for the Santa Clarita Valley Friday, July 19 through Wednesday, July 24 as triple digit temperatures have been forecast.
Excessive Heat Advisory Issued for SCV
Toby Lite, a middle infielder from Saugus High School has signed his national letter of intent to play baseball at The Master's University.
Saugus High Infielder Toby Lite Signs with TMU Baseball
The Outlets at Tejon are helping kids get ready for the new school year with its Back-to-School Bonanza happening Saturday, Aug. 3, beginning at 1 p.m.
Aug. 3: Back-to-School Bonanza at Tejon Outlets
Every summer, The Master’s University sends students across the world to partner with missionaries, pastors, and church planters in sharing the gospel and serving local bodies of believers.
TMU’s 2024 Global Outreach Team Travels the World
The Santa Clarita Valley Sheriff's Station is asking for the public's help in identifying grand theft suspects in a crime that occurred in Valencia.
LASD Asking for Public’s Help in Identifying Grand Theft Suspects
SCVNews.com