[Sign Up Now] to Receive Our FREE Daily SCVTV-SCVNews Digest by E-Mail

SCVNews.com | Canyon Country Community Center Offers Low Impact Cardio Classes | 01-09-2017
Inside
Weather
Santa Clarita CA
Cloudy
Cloudy
58°F
 
Calendar
Today in
S.C.V. History
May 25
1966 - Mustang Drive-In theater opens on Soledad Canyon Road [story]


The Canyon Country Community Center invites members of the community to kick-start the New Year with entertaining exercise classes.

Many classes are focused around the center’s SMART ProTrainer Interactive Wall.

The computerized interactive wall has a variety of illuminated targets that are triggered by striking them with a hand, foot, ball, or bean bag to create a fun environment that combines brain fitness with body fitness.

From low impact to cardio classes, there’s something for all ages and abilities at the following events:

· Preschool Fitness Fun – From 11:15 a.m. to 12:00 p.m. on Wednesdays, kiddos ages 3 to 5 can enjoy a morning of fun with the SMART ProTrainer Interactive Wall. Preschoolers will discover the fun of fitness, while learning to make decisions, problem solve and be active! Cost is $5 per class.

· Cardio Kidz – On Saturdays, from 11:00 to 11:45 a.m., children will stretch and strengthen their bodies through a variety of fun, high-energy activities. The SMART ProTrainer Interactive Wall will be used to enhance speed and reaction time in various activities. Cardio Kidz is for children ages 5 to 12. Be sure to bring water and wear closed-toe shoes. Cost is $5 per class.

· POUND Rockout Workout – For anyone 13 years or older, this full body cardio jam session fuses cardio, pilates and plyometrics. Burn between 600 and 900 calories per hour, strengthen and sculpt muscles and ‘pound’ your way to a leaner, slimmer physique – all while rocking out to your favorite music. Please bring yoga mat and water. Cost is $60 for eight weeks (Monday or Wednesday from 6:00 to 7:00 p.m.) or a drop-in fee of $10 per class.

· SMART Fitness Circuit – Another option for those 13 years and older to burn some calories! This hour-long class combines strength training, explosive plyometrics and speed training, while using the SMART ProTrainer Interactive Wall. Each exercise option will have modifications for various fitness levels. This class is available on Tuesdays and Thursdays from 6:00 to 7:00 p.m. Cost is $5 per class.

· Low Impact Aerobics – From 8:45 to 9:45 a.m., this eight-week adult class is fun and allows participants to go at their own pace. This class will make you feel great, while obtaining cardiovascular fitness and a firm body. Abdominal and leg work will be included. Be sure to wear athletic shoes, bring an exercise mat, as well as 3-5 lb. hand weights. The cost is $56 for eight weeks (Wednesdays and Fridays) or a drop-in fee of $7 per class.

· STAR Club SMART ProTrainer Circuit – This 45-minute class is designed for adults with special needs. The class combines mild strength training while using the SMART ProTrainer Interactive Wall. Each exercise option will have modifications for various fitness levels. Caregiver attendance is required at no additional cost. This class is available on Mondays from 10:30 to 11:15 a.m. for $5 per class.

The Canyon Country Community Center is located at 18792 Flying Tiger Drive. For more information about all of these events, including registration, please contact the Canyon Country Community Center at (661) 290-2266 or visit santa-clarita.com/cccc.

Comment On This Story
COMMENT POLICY: We welcome comments from individuals and businesses. All comments are moderated. Comments are subject to rejection if they are vulgar, combative, or in poor taste.
REAL NAMES ONLY: All posters must use their real individual or business name. This applies equally to Twitter account holders who use a nickname.

0 Comments

You can be the first one to leave a comment.

Leave a Comment


Related Content
LATEST CITY HEADLINES
Thursday, May 25, 2017
Hot on the heels of the original Silicon Valley and the more recently named Silicon Beach, the current buzz is all about the Silicon Suburb or Santa Clarita Valley.
Thursday, May 25, 2017
The next New Heights panel will focus on "The Nuts and Bolts of Effective Grant Writing" and will be on July 12 from 7:00 p.m. to 9:00 p.m. at The Centre.
Monday, May 22, 2017
Santa Clarita City Council agenda for May 23, 2017
Monday, May 22, 2017
The North County Transportation Coalition is encouraging area residents to weigh in on the guidelines under development by Los Angeles County Metro (Metro) for Measure M by submitting their comments at www.theplan.metro.net until May 26.
Monday, May 22, 2017
The Drive Safe White Ribbon Campaign began in 1997 in response to concerns over the large number of local teenagers who lost their lives in vehicular collisions as a result of a bad decision to drive recklessly or while impaired. The Class of 2003 White Ribbon card listed 17 students killed since 1998.
Keep Up With Our Facebook
-->
Latest Additions to SCVNews.com
The CLWA-NCWD merger is not a takeover, as Plambeck repeatedly insists. It is the product of months of discussion between two willing parties, which could be terminated at any time by either party or both parties.
Chicken Little, Part 1 | Commentary by Dan Masnada
Tonight on SCV NewsBreak, deputies and volunteers trained for an active shooter situation at The Masters University Thursday morning. Plus, a girl is fighting for her life, leaving her family asking the community for blood donations to help her survive. Watch these stories and more on tonight's edition of SCV NewsBreak.
SCV NewsBreak for Thursday, May 25, 2017
Dr. Steven J. Golightly, Director of the Los Angeles County Child Support Services Department (CSSD), was recognized on May 22 for his Department’s innovative efforts to improve child support services for L.A. County residents and his zeal for developing future leaders for government service to the public.
County Child Support Services Director Receives Excellence in Government Award
Motown in Town is back on Sunday, June 25 from 5:00 to 10:30 p.m. at the Hyatt Regency Valencia.
June 25: Motown in Town 2 at the Hyatt
Hot on the heels of the original Silicon Valley and the more recently named Silicon Beach, the current buzz is all about the Silicon Suburb or Santa Clarita Valley.
Business Incubator Tenant Selected for Festival of Creativity in Cannes
Senator Scott Wilk, R- Antelope Valley, announces that Senate Bill (SB 792), a measure to establish an oversight commission for Los Angeles County Measure B trauma funding has cleared the Senate Appropriations Committee and is headed to the Senate floor for a vote.
Oversight of LA County Trauma Care Dollars Given Green Light
Princess Cruises has debuted its 2018-2019 Exotics program which will take guests to culturally rich and iconic cruise destinations around the globe.
Princess Cruises Debuts 2018-2019 Exotics Sailings
Senator Scott Wilk, R- Antelope Valley, announces that Senate Bills 634 (SB 634), a measure which would create a new water district in the Santa Clarita Valley, cleared the Senate Appropriations Committee and is headed to the Senate floor for consideration.
SCV Water Agency Merger Bill Clears Senate Panel
During a nighttime operation, SCV Sheriffs deputies and detectives made contact with several individuals which resulted in three arrests for warrants and narcotics related offenses.
SCV Sheriff’s Deputies, Detectives Conduct Nighttime Commercial Burglary Suppression
The Castaic Lake Water Agency Water Resources Committee is scheduled to meet on Thursday, June 1 at 5:30 p.m. at the Santa Clarita Water Division.
June 1: CLWA Water Resources Committee Meeting
In celebration of its 10th year anniversary, the College of the Canyons literary and arts magazine cul-de-sac will release its annual volume at a special reception on Friday, May 26, which will include readings from students.
May 26: COC Literary Magazine Celebrates a Decade of Artistry
The Los Angeles County Sheriff’s Department Santa Clarita Valley Sheriff's Station deputies will be conducting a specialized Motorcycle Safety Enforcement Operation on May 27, 2017 in an effort to lower deaths and injuries.
May 27: SCV Sheriff’s Deputies Conducting Motorcycle Safety Enforcement Operation
The next New Heights panel will focus on "The Nuts and Bolts of Effective Grant Writing" and will be on July 12 from 7:00 p.m. to 9:00 p.m. at The Centre.
July 12: New Heights Discusses Effective Grant Writing
The San Jose Giants rallied late and pulled away for an 11-7 victory over the Lancaster JetHawks in a back-and-forth game on Wednesday night at The Hangar.
JetHawks Fall to San Jose Giants
Wildflower lovers are split into two camps: One camp likes the purple color of the flowers, while the other quickly points out everything that's wrong with this non-native, invasive species.
The Prickly One
1966 - Mustang Drive-In theater opens on Soledad Canyon Road [story]
A Los Angeles Police Department (LAPD) motorcyclist that collided with a truck on Interstate 5 in the early hours of Tuesday morning is recovering at Henry Mayo Newhall Hospital, a spokesman said.
LAPD Motorcyclist in “Serious” Condition after Tuesday’s I-5 Collision
Tonight on SCV NewsBreak, an update on the LAPD motorcyclist that collided with a truck on the I-5 Tuesday morning. Plus, Castaic Middle School students get a glimpse at a career in animal training. Watch these stories and more on tonight's edition of SCV NewsBreak.
SCV NewsBreak for Wednesday, May 24, 2017
An 8-year-old Santa Clarita girl is fighting for her life Wednesday, leaving her family asking the community for blood donations to help her survive.
8-Year-Old Girl in Need of Blood Donations
State Superintendent of Public Instruction Tom Torlakson on Tuesday urged Congress to reject President Trump’s federal education budget proposal, which includes deep cuts to teacher training, after school programs, mental health services, advanced coursework, and many other important programs.
State Superintendent Urges Congress to Reject Federal Education Budget Proposal
On May 16, 2017, the State Water Resources Quality Control Board approved an amendment to the Los Angeles Water Quality Control Plan (Basin Plan) to incorporate Salt and Nutrient Management Measures for the Upper Santa Clara River Basin.
Salt, Nutrient Management Measures Approved for Santa Clara River Basin
Valencia Water Company (VWC) is encouraging customers to maintain their water-saving achievements from the recent drought and take advantage of improved rebates, incentives, online workshops and other resources to secure permanent water efficiencies inside their homes and for their landscapes.
Valencia Water Company Expands Rebates to Help Home Water-Use Efficiencies
Bigger, better and wetter than ever, Six Flags Hurricane Harbor is ready to keep Southern Californian’s cool all summer long. The water park opens for its 23rd season on Saturday, May 27 with over 23 unique slides and attractions for the entire family.
May 27: Six Flags Hurricane Harbor Splashes Into Summer
Princess Cruises, the world’s largest premium cruise line, and the Chinese People’s Association for Friendship with Foreign Countries (Friendship Association) officially began Majestic Princess’ journey from Rome to China which will feature a cultural exchange program themed “Telling the Chinese Story along the Silk Road Sea Route.”
Majestic Princess Begins Journey to China Along the Silk Road Sea Route
Four California Department of Transportation (Caltrans) employees who showed courage in the face of danger have been presented with the Governor's State Employee Medal of Valor Award.
Caltrans’ Employees Receive Highest Honor for State Public Servants
In recognition of how vital small businesses are to local economies, the City of Los Angeles and Small Business Administration (SBA) Resource Partners awarded John Pictaggi, owner of National Glass, an Outstanding Small Business Award at City Hall on May 1.
COC Small Business Development Center Client Wins Award
From Thursday to Saturday, nine student-athletes from The Master’s University will compete at the NAIA National Championships at the Mickey Miller Blackwell Stadium in Gulf Shores, Alabama.
TMU Competing in 2017 NAIA Outdoor Track & Field Championships
Brian Mundell drove in the final three runs to propel the JetHawks to a come-from-behind 5-4 victory over the San Jose Giants on Tuesday night at The Hangar.
Santa Clarita Native Lifts JetHawks to Victory
1860 - Colonel Thomas F. Mitchell arrives in Soledad Canyon [story]
Tonight on SCV NewsBreak, an LAPD motorcycle officer is injured in an early morning crash. Plus, Henry Mayo Newhall Hospital celebrates the topping out ceremony for their new patient tower. Watch these stories and more on tonight's edition of SCV NewsBreak.
SCV NewsBreak for Tuesday, May 23, 2017
Tuesday, Representative Steve Knight’s (CA-25) bill, No Hero Left Untreated Act, passed unanimously from the House of Representatives and now heads to the Senate for consideration.
Knight’s ‘No Hero Left Untreated Act’ Unanimously Passes House
The COC SBDC is hosting a local pitch competition on June 1, as part of InnovateHER 2017. The SBA National competition with cash prizes totaling $70,000 in the final round is scheduled for September 2017.
June 1: COC SBDC Hosts InnovateHER Pitch Competition
According to the South Coast Air Quality Management District, air quality will be unhealthy for sensitive individuals in Santa Clarita Valley on Wednesday, May 24.
Air Quality Advisory Issued for Santa Clarita Valley
The median price of single-family homes in the Santa Clarita Valley that closed escrow during April was $555,000, up 3.1 percent from April 2017 and 3.7 percent higher than March.
Median Price of Single Family Homes Up 3.1 Percent
The SCV Senior Center is offering a new class that will teach attendees the art of crochet and jewelry making.
SCV Senior Center Offering New Class on Crochet, Jewelry Making
Get ready for the sounds of live Jazz and Blues bands to once again fill Town Center Drive in Valencia. Established 18 years ago, the series will once again feature regional, national and international entertainers in a quaint street party setting while offering interactive activities for adults and children.
2017 Valencia Jazz and Blues Concert Series Announced