The SCV Senior Center is excited to announce a new class:
Conscious Aging
Wednesdays, 2 p.m. to 3:30 p.m. beginning Wednesday, Sept. 2, 2015
SCV Senior Center, 22900 Market Street, Santa Clarita, CA 91321
$3 per class, plus one-time $15 workbook fee
* Explore unexamined, self-limiting beliefs, stereotypes and assumptions about aging and make better, more conscious choices about our worldviews on aging;
* Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging;
* Discover and reflect on what has given heart and meaning to our lives and how that informs our intentions for our aging process;
* Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process;
* Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones.
Instructor Dr. Teri Crane is certified to teach therapeutic journaling and the Conscious Aging Program.
More information: Robin Clough, 661-259-9444 rclough@scv-seniorcenter.org
The mission of the Santa Clarita Valley Senior Center is to promote quality of life for seniors.
Like this:
Like Loading...
Related
REAL NAMES ONLY: All posters must use their real individual or business name. This applies equally to Twitter account holders who use a nickname.
0 Comments
You can be the first one to leave a comment.