header image

[Sign Up Now] to Receive Our FREE Daily SCVTV-SCVNews Digest by E-Mail

Inside
Weather


 
Calendar
Today in
S.C.V. History
September 19
1863 - Gen. Edward F. Beale loans money to A.A. Hudson and Oliver P. Robbins to erect toll house in Newhall Pass [story]
toll house


Wednesday marks the American Diabetes Association’s (Association) annual Get Fit Don’t Sit Day, an opportunity to increase awareness of the dangers of prolonged sitting and the importance of getting up and moving throughout the day. The Association recommends breaking up sedentary time with three or more minutes of light physical activity—such as walking, leg extensions or overhead arm stretches—every 30 minutes, in addition to getting the recommended 30 minutes a day, five days per week of moderate activity.

The average American sits more than seven hours a day. That’s why companies throughout Los Angeles are joining with the American Diabetes Association® to celebrate National Get Fit Don’t Sit DaySM on Wednesday, May 3, 2017. On this Wellness Day, the Association encourages everyone to limit the amount of time they spend sitting by making sure they get up and move at least once every 30 minutes throughout the work day.

“Research shows that sitting for prolonged periods of time increases your risk for serious health problems, including diabetes,” said Pacific Region Vice President Cassie Shafer, American Diabetes Association. “That’s why it’s so important to get up and move throughout the day. National Get Fit Don’t Sit Day is a day to encourage Angelenos to get moving for better health.”

On average, people spend five hours and 41 minutes of their day sitting at work, which does not include time spent sitting away from the workplace. Research shows that sitting for long periods of time increases the risk for many health problems, so it’s important that we get up and move during the day. National Get Fit Don’t Sit Day is the perfect way for employers to encourage employees to get moving for better health, according to Shafer.

Below are seven easy ways to incorporate more movement during the work day.
— Set a timer or alarm on your phone to get up every 30 minutes and stand, walk or stretch.
— Take the stairs instead of the elevator.
— Get up and stretch at your desk.
— Swap out your chair for an exercise ball to engage your muscles.
— Use part or all of your lunch break to take a walk.
— Walk places that are within a reasonable distance instead of taking a car.
— Try some chair exercises while at your desk, like raising your legs or arms.

To celebrate National Get Fit Don’t Sit Day, Los Angeles City Hall, PDC/Brady Corporation and Sunkist Growers are among area businesses and organizations with planned activities through the Association’s Los Angeles office.

Los Angeles City Hall Event:
WHO: Los Angeles City Council President Herb J. Wesson, Jr. and Councilmember Mitch O’Farrell
WHAT: Fitness Dance Exercise
WHEN: Wednesday, May 3, 2017 at 9:30 a.m.
WHERE: Los Angeles City Hall, SOUTH LAWN, 200 N. Spring Street, Los Angeles, CA 90012

Santa Clarita Business Event:
WHO: PDC/Brady Corporation and Sunkist Growers
WHAT: “Get up and move to groove” led by fitness instructor Rufus Dorsey (actor, certified personal trainer, group fitness instructor and motivational speaker)
WHEN: Wednesday, May 3, 2017 at 11:30 a.m. (end time 12:30 p.m.)
WHERE: Sunkist Corporate Headquarters, 27770 N. Entertainment Dr,, Valencia, CA 91355 (circular driveway)

National Get Fit Don’t Sit Day is part of Wellness Lives Here™, an American Diabetes Association initiative designed to inspire and fuel our nation’s healthful habits at work and beyond. To learn more, visit wellnessliveshere.org/getfitdontsit.

National Get Fit Don’t Sit Day is sponsored nationally by NRG Energy, Inc.

Comment On This Story
COMMENT POLICY: We welcome comments from individuals and businesses. All comments are moderated. Comments are subject to rejection if they are vulgar, combative, or in poor taste.
REAL NAMES ONLY: All posters must use their real individual or business name. This applies equally to Twitter account holders who use a nickname.

0 Comments

You can be the first one to leave a comment.

Leave a Comment


SCV NONPROFIT LINKS

NONPROFIT HEADLINES
Thursday, Sep 19, 2024
Bring along a furry friend to the Santa Clarita Child & Family Center's Purple Walk Domestic Violence Awareness 5K on Saturday, Oct. 5 from 8-11 a.m. at the Center’s main facility 21545 Centre Pointe Parkway, Santa Clarita, CA 91350.
Thursday, Sep 19, 2024
SRD Straightening Reigns, a therapeutic organization offering equine assisted psychotherapy, has been awarded $278,870 from the California State budget to improve mental health services.
Tuesday, Sep 17, 2024
The Santa Clarita Valley Senior Center welcomes back Jim Curry for an evening concert celebrating the music of John Denver on Saturday, Oct. 5 at 5 p.m. in the Grand Ballroom at Bella Vida.
Tuesday, Sep 17, 2024
The California Institute of the Arts will present the "NAACP Santa Clarita Masquerade Ball", Friday, Oct. 4, 7-11 p.m. at 24700 McBean Parkway, Valencia, CA 91355.
Friday, Sep 13, 2024
The 30th Annual Hart of the West Pow Wow will be held at William S. Hart Regional Park on Saturday and Sunday, Oct. 5-6.

Latest Additions to SCVNews.com
The College of the Canyons Aerospace and Science Team has received a $300,000 grant from NASA’s Mentoring and Opportunities in STEM with Academic Institutions for Community Success program.
COC Receives $300,000 NASA Grant to Expand Student Access to STEM Fields
Bring along a furry friend to the Santa Clarita Child & Family Center's Purple Walk Domestic Violence Awareness 5K on Saturday, Oct. 5 from 8-11 a.m. at the Center’s main facility 21545 Centre Pointe Parkway, Santa Clarita, CA 91350.
Oct. 5: 5K Purple Walk Dogs Against Domestic Violence
Written and directed by Braddon Mendelson, produced by Heather Mendelson, and co-produced by Olive Branch Theatricals and Noisivision Studios, "Provenance" will take stage at the The MAIN, 24266 Main Street, Santa Clarita, CA 91321, Friday through Sunday, Sept. 27-29.
Sept. 27-29: Braddon Mendelson to Present ‘Provenance’ at The MAIN
The Master's women's volleyball team opened Great Southwest Athletic Conference play on the road in Prescott, Ariz. on Wednesday, Sept. 18, defeating the Embry-Riddle Aeronautical University Eagles in straight sets 28-26, 25-22, 25-18.
TMU Women’s Volleyball Opens Conference Play with Road Win
College of the Canyons freshman Sahya Kitabatake shot a two-under-par round of 70 to tie for medalist honors while helping the Cougars place fourth at the Western State Conference tournament at Sterling Hills Golf Club in Camarillo on Monday, Sept. 16.
Kitabatake Medals, Canyons Women Take Fourth at Sterling Hills Golf Club
One of the city of Santa Clarita community’s most cherished parks, David March Park is set to expand, Thursday, Sept. 26, at 10 a.m., 28310 North Via Joyce Drive, Santa Clarita, CA 91350 with a groundbreaking ceremony.
Sept. 26: Community Invited to David March Park Expansion Groundbreaking
SRD Straightening Reigns, a therapeutic organization offering equine assisted psychotherapy, has been awarded $278,870 from the California State budget to improve mental health services.
California Awards $278,870 in Funding to SRD Straightening Reins
The Santa Clarita Community College District Board of Trustees appointed Carlos Guerrero to fill the board seat in Area 5, effective immediately, at its special Wednesday, Sept. 18 meeting.
COC Board of Trustees Appoints Carlos Guerrero to Area 5 Seat
California Institute of the Arts alums Alyssa Dressman Lehner and Clara Plestis captured Emmy Awards at the 76th Primetime Creative Arts Emmy Awards.
Two Calartians Win 2024 Creative Arts Emmy Awards
Valencia High School's Choir will hold a fall concert, "Broadway, Movies & Media" at 7 p.m., Thursday, Sept. 26 at 7 p.m. and Friday, Sept. 27, 7 p.m. at the Saugus High School Theatre, 21900 Centurion Way, Santa Clarita, CA 91350.
Sept. 26-27: Valencia High Choir Presents Fall Concert ‘Broadway, Movies & Media’
As my wife, Virginia, and I stroll through our magnificent city, we admire the beautiful paseos and the expansive open spaces, but what really catches our eye, is the diverse works of art at every turn.
Bill Miranda | Santa Clarita Arts, a Journey Through Creativity
The California Department of Public Health is encouraging all Californians to get vaccinated this season to protect themselves and loved ones from respiratory viruses.
CDPH: Stay Up to Date on Vaccines
The Friends of Santa Clarita Public Library in collaboration with Santa Clarita Valley Libraries will have a silent Book Auction beginning at 9 a.m. Monday, Sept. 30, through 10 a.m. on Monday, Oct. 7.
Sept. 30: Public Libraries to Host Silent Book Auctions
1863 - Gen. Edward F. Beale loans money to A.A. Hudson and Oliver P. Robbins to erect toll house in Newhall Pass [story]
toll house
The Counties of Los Angeles and San Bernardino today announced the opening of multiple joint Local Assistance Centers to assist residents impacted by the Bridge and Line Fires.
Joint Assistance Centers Open for Residents Impacted by Bridge, Line Fires
Valencia Gynecology Associates, owned by longtime Santa Clarita Valley OB-GYN physician Don Nishiguchi, MD, has joined the Henry Mayo Newhall Hospital network. 
Valencia Gynecology Assoc. Joins Henry Mayo Network
JCI Santa Clarita is proud to announce the upcoming Veteran’s Resource Fair, scheduled to take place on Sept. 21 at William S. Hart Park. 
Sept. 21: JCI Invites All Veterans to Upcoming Resource Fair
A "friendies" field tournament  is being  hosted by the Saugus Instrumental Music program, with support from Valencia High, later this month. 
Sept. 21: All Valley Showcase Comes to Valencia High
Public, member-supported 88.5 FM The SoCal Sound, Southern California’s leading Triple-A (adult album alternative) format radio station has announced the lineup for its inaugural “Year-End Bash” taking place on Saturday, Dec. 7.
Dec. 7: CSUN Owned 88.5-FM The SoCal Sound Announces “Year End Bash” Lineup featuring Ben Gibbard
The Master's University cross-country teams continued their successful 2024 campaigns with strong finishes at the BIOLA Invitational on Friday, Sept. 13 at Craig Regional Park in Fullerton, Calif.
TMU Women Win, Men Place Second at XC Invitational
Sheriff’s Department Announces New Law Enforcement Gang Policy
LASD Announces New Policy on Law Enforcement Gangs
The biology department at California State University, Northridge has stayed committed to promoting STEM research carried out by K-12 students and teachers in the Los Angeles Unified School District.
CSUN Student Research Journal Celebrates 28 Years of Inspiring Scientific Imagination
Did you know the SCVEDC has an interactive, online tool that provides themed virtual tours of the amazing features the community has to offer? 
SCVEDC Offers Virtual Business Tours of the Santa Clarita Valley
California Institute of the Arts alum and visionary filmmaker Tim Burton (Film/Video 1979) was honored with the 2,788th star on the Hollywood Walk of Fame.
CalArts Alum Tim Burton Receives Star on Hollywood Walk of Fame
SCVNews.com